Chickpeas are a great addition to salads and dips. These legumes can
also help to lower cholesterol levels.Chickpeas contain phytochemicals
called saponins, which can act as antioxidants. Chick peas can help to
lower cholesterol levels and are also a good source of protein and
folate.One serving of chick peas is 105g. They can be used in soups,
salads or casseroles, or they can be puréed.Dried chickpeas must be
soaked overnight before cooking.
Nutritional values
Calories 121
Fibre 4,3g
Protein 8,4g
Folate 54mcg
Per 100g
RaJa
Chickpeas are a great addition to salads and dips. These legumes can also help to lower cholesterol levels.Chickpeas contain phytochemicals called saponins, which can act as antioxidants. Chick peas can help to lower cholesterol levels and are also a good source of protein and folate.One serving of chick peas is 105g. They can be used in soups, salads or casseroles, or they can be puréed.Dried chickpeas must be soaked overnight before cooking.
Nutritional values
Calories 121
Fibre 4,3g
Protein 8,4g
Folate 54mcg
Per 100g
RaJa
Fibre 4,3g
Protein 8,4g
Folate 54mcg
Per 100g
RaJa
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